Watermelon has it all: high levels of vitamins A, C and B6, as well as potassium for cramps and magnesium. Magnesium helps muscles relax, which can prevent premature contractions during pregnancy.
In addition, watermelon can fight morning sickness, reduce heartburn, and prevent dehydration. This includes strawberries, blueberries, raspberries, and pretty much any other berry your heart desire! Berries are rich in antioxidants that can help prevent serious diseases for both mother and baby.
Besides those already listed, there are tons of healthy fruits that can give baby the nutrients he or she needs in the womb. They include:. Ask your doctor more about which fruits can be beneficial to you during your pregnancy and the recommended serving suggestions. This list is much shorter than the last, but there are a few fruits that do pose a potential risk to expectant mothers and unborn children. Pineapples are shown to contain bromelain , which can cause the cervix to soften and result in an early labor if eaten in large quantities.
Many doctors believe pineapple is safe when eaten in small portions, and the fruit contains many helpful nutrients that could prove beneficial. To be safe, however, it's recommended to limit pineapple intake to the first trimester of pregnancy. Papaya , when ripe, is actually pretty safe for expectant mothers to include in their pregnancy diets.
However, an unripe papaya contains latex, which can cause premature contractions to occur. In addition, even ripe papaya skin and seeds are unsafe to eat. Apollo Cradle has the best team of highly qualified Gynaecologists. Though fruits are healthy and mostly recommended, some fruits are just not pregnant- woman friendly.
If precautions are not taken while consuming them, they can cause vaginal bleeding and in worst cases, miscarriage as well.
Consult our Doctors. Some fruits which are harmless for pregnant mothers are:. These are a few fruits that can be consumed during pregnancy diet. It is ideal to consume every fruit in moderate amount, once a day. This will provide the right kind of nutrients to your growing baby and keep their health in check.
Pears are also a good source of fiber, which helps relieve constipation, a common pregnancy symptom. If you take iron supplements during your pregnancy, you may be more prone to constipation and should eat a lot of high-fiber foods. Eat pears with the peels to get the highest fiber content.
According to USDA, one pear contains 7 grams of dietary fiber with just over 2 grams coming from pectin, which is a type of soluble fiber that aids in the digestive process. You may need to watch your calorie intake during pregnancy to avoid excess weight gain, but pears won't pack on the pounds.
One large pear contains calories, according to the USDA. Since they contain a high amount of fiber, pears are quite filling and provide a low-calorie snack that will also give you healthy energy to make it through the day.
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